Cool. Just so you know you don't have to land on that little thing to clear the gap over RL in the 2nd one. You can get enough speed to just clear it normally.
hmm... I have a much better demo from 08 or so of me doing it left circle then right. All I can find is this demo from 2006 from when I was first learning it though.http://tastyspleen.net/quake/forums/index.php?action=dlattach;topic=1672.0;id=4008That should show it. It's not keygripped so I think you have to wait about a minute until I get it. Not sure, at work so I can't view demos. I'm guessing I do it in 3 jumps in this.. 2 is better.
Try jumping from chain area to rg area(how many ever jumps you please). It's pretty tough to pull in-game and use practically.